The Serpentine Breath:

A Method in Restorative Breathing

This is a restorative and rehabilitative breathing meditation technique that is designed for active as well as older adults who want to initiate self healing, relieve pain, clear stress and have greater access to their vital life force. Participants will be taught 10 skills that make up the Serpentine Breath, which uses the breath to activate complex, internal movements that emulate a wave motion in the body.

Next Workshop:  Saturday September 25th, 11-1 pm